Items filtered by date: September 2022

If you run, you may experience pain at times. Whether you have high or low arches, issues with your feet can impact how your feet feel after a run. If this is true for you, you may benefit from wearing orthotics. Orthotics, also known as foot orthoses, are shoe inserts used to counteract improper biomechanics of the feet during walking, running, and other activities while standing on the feet. There are over the counter (OTC) orthotics or specialized custom-made orthotics. Orthotics are generally made from soft, pliable material but some are made of more rigid materials, like plastic or graphite to keep feet firm and stable. Orthotics might help if one has flat feet to help with cushioning of the impact of the foot hitting the ground. They might also help provide heel support and relieve other injuries, such as plantar fasciitis or runner’s knee. Since orthotics work with the biomechanics of feet, they will likely help prevent future foot injuries as well. It is suggested that you consult with a podiatrist if you run and want to find out if orthotics can help keep you more comfortable. 

If you are having discomfort in your feet and would like to try orthotics, contact Mark Majeski, DPM from Main Street Foot & Ankle, LLC. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flip-flops are a popular type of shoes that are worn during the summer months. They can be purchased in a variety of colors and styles, and are easy to wear. They are generally inexpensive to buy and can be fun to wear. Despite the appeal, these types of shoes may not be beneficial for the health of the feet. Flip-flops often have little or no arch support and the entire foot can be negatively affected. The toes often grip harder than they should to keep the shoes on the feet. They are appropriate to wear for short periods such as in public showers or locker rooms, and to the beach. When other activities are performed, it is suggested that sturdier shoes are worn that can better protect the feet. For more information about how the feet can be affected by wearing flip-flops, please consult with a podiatrist. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Mark Majeski, DPM from Main Street Foot & Ankle, LLC. Our practitioner will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Toms River, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tendons connect muscles to bones. The Achilles tendon, the largest and strongest tendon in the body, connects the lower part of the calf muscles to the heel bone. This tendon helps the calf muscle in pointing the toe or doing a calf raise, and aids in all movement of the ankle joint. When it is overworked or inflexible, it is at risk for injury. Damage to the Achilles tendon can include strain, rupture, or tendinitis. The most common injury to this tendon is tendinitis. This can happen when the tendon is stressed from repetitive movements like running or jumping, or from a change in an athlete’s training program. Additionally, it may happen as a result of training at a level the body cannot handle, or from having inflexible calf muscles. Achilles tendon injuries can be prevented with frequent lower leg stretches, strengthening the calf muscles and Achilles tendon, and engaging in appropriate training for a sport. Shorter, easier workouts should gradually progress to becoming longer, and more difficult. Decreasing the activity that caused pain, and resting are the first things one should do if they have injured their Achilles tendon. If you have pain in your Achilles tendon that continues or worsens, it is suggested that you consult with a podiatrist for a proper diagnosis and treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Mark Majeski, DPM of Main Street Foot & Ankle, LLC. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flat feet is a condition that usually affects children. The condition occurs when an individual lacks an arch in their feet, and their entire foot can rest completely against the ground. For example, newborn babies or even toddlers will frequently not exhibit any arch, simply because their arches have not yet developed and matured. Despite the prevalence of flat feet in young children, adults can also be afflicted with this condition. For instance, flat foot is common for individuals who are obese. This is because the added weight that obese people put on their feet when standing can push their natural arches down to the floor. Additionally, women who are pregnant may experience flat feet because during a pregnancy, the body produces a substance known as elastin, which effectively loosens tissues and skin. Also, those living with rheumatoid arthritis may experience flat feet at some point in their lives. If you believe that you might have flat feet or are at risk of developing flat feet, you can consult a podiatrist because this condition tends to get worse as one ages. Do not take any chances–see a podiatrist today for more information about flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Mark Majeski, DPM from Main Street Foot & Ankle, LLC. Our practitioner will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.